9/4/07 Diet and Workout

This is the last day before the fitness program officially starts, so I got in my last day of freedom to do what I wanted. Breakfast was a cup of Life cereal and skim milk, three cups of coffee with sugar-free Coffee-mate. Lunch was a grilled chicken salad with ranch dressing at Whiteford's and two cups of their tea. I rode home and had a PowerGel along the way. 1331 calories, 18.3 average (not including the cool-down) with no real serious efforts, and 29 miles. Had a banana, chocolate milk, oatmeal, yogurt smoothie with Endurox R4 before dinner of banana pancakes and strawberry syrup with some oj.