9/6/07 Workout

Today's workout location changed -- there is a JV FB game this afternoon and the track wasn't available. I went to Lynch's Woods for a 4.8 mile run on the woods road there. It's a hilly dirt road behind our house. The shade sure was nice to have. No intervals today -- just base miles. The objective is improved general fitness and burn some calories.

The effort was generally sub-AT for the whole time out.

Note: the data below include warm-up and cool-down
Total Time: 1:15
Distance: 5.7
Calories: 667
Here's the graph of the workout. I'm responsible for editing the workout data that you planned and entered (on FitDay) on the days that I'm responsible for the workout (today and Saturday). In other words, you all are responsible for entering it as part of a full week's plan, and I'm responsible for collecting the actual data after the workout and making changes to get FitDay to agree with reality on those days. On other days, the class is responsible for getting the data correctly edited into FitDay.

CCH