Diet and Workout for 9/20/07

Breakfast

• 1/4c egg substitute
• 2 slices whole wheat bread
• 24 ounces coffee
• 3 servings coffee-mate
• multi-vitamin
  

Lunch

• 6" Subway Oven-Roasted Chicken Breast sandwich with lettuce, tomato, olives, green pepper, vinegar (no oil), whole wheat roll

Mid-Afternoon

• 10 medium strawberries, raw

Dinner

• 1 medium chicken breast, roasted, no skin
  
• 1c brown rice
• 1/4c broccoli

Workout

• didn't happen -- faculty meeting, and didn't get home until 7:15.