Diet and Workout for 9/22/07

Breakfast

• instant oatmeal prepared with skim milk
• 24 ounces coffee
• 3 servings coffee-mate

During workout - knowing the workout was going to be shorter, I laid off the Gatorade and the large number of added calories. Instead I just took water, and split a Clif bar

• 1/2 Clif bar

Lunch

• smoothie made with 6 ounces low-fat yogurt, 1/4c oatmeal, 12 ounces low-fat chocolate milk, 1 medium banana, 1 serving EAS Soy Protein
• turkey wrap made with 1 large flour tortilla, 4 slices deli-thin turkey

Mid-afternoon

• 1 serving wheat thins

Dinner

• 1c spaghetti with meatless sauce

Workout

• 2:10 mtn bike ride with several race pace efforts. Repeats on 5-minute loop with difficult climb.
• Calories: 1721
• Graph