Diet for 9/23/07

Breakfast

• 2 Kashi waffles
  
• 2 tbsp syrup
• 24 ounces coffee
• 3 servings coffee-mate
• multi-vitamin

Lunch

• 1 medium, skinless, boneless chicken breast
• 3/4c green beans

Mid-afternoon

• 10 grapes
• soft granola bar
  

Dinner -- had left-overs that I wanted to use up

• 1c whole wheat pasta
• 1/2c meatless spaghetti sauce
• 1c garden salad w/ 1 tbsp vinaigrette dressing