Diet for 9/5/07

Breakfast

• 1 packet of instant oatmeal
  
• 2/3c skim milk (for the oatmeal)
• 24 ounces coffee
• 3 tbsp sugar-free Coffee-mate

Mid-morning

• 1 mozzarella cheese stick

Lunch (We don't have any real eggs or broccoli in the house yet, so they won't be in the salad until after the next shopping trip.)

• 3c iceberg lettuce
• 1/2c cherry tomatoes
• 1/4c mushrooms
• 2 tbsp ranch dressing (don't have any low-fat dressing in the house yet)

Afternoon (after workout, didn't have time to get it before workout, like I wanted)

• 1c raw strawberries
• 32 ounces Gatorade
  

Dinner

• 1 medium baked chicken breast with some sort of spices that were a mystery to me
• 1c yellow squash, boiled, no salt added
• 1c iceberg lettuce
• 1 serving croutons
• 1 tbsp ranch dressing

After entering the diet into FitDay, be sure to check the calorie count, nutrient levels, and protein/carb/fat percentages to be sure they are what you want them to be. In the Journal section on FitDay, be sure to put your name if you entered the information.

Travis will have all of the workout data. Here is the graph.