Diet for 9/7/07

Breakfast

• oatmeal, instant, 1 packet, prepared with 2/3c skim milk
• 24 ounces of coffee
• 3 servings Sugar-Free Coffee-Mate

Lunch

• 1 medium roasted chicken breast, no skin
• 3c lettuce
• 2 mushrooms, medium
• 1/2c cherry tomatoes
• 1 hard-boiled egg
• 2 tbsp ranch dressing

Snack after workout

• soft granola bar

Dinner

• 4 ounces grilled salmon
• 1c whole wheat pasta
• 1/2c boiled carrots
• 24 ounces Gatorade

Workout Data

• Graph
  
• Total Time: 40 minutes
• Total Calories: 337
• Travis will post the details of the workout