Dr. Harshaw's Week 4 Workouts

Monday
1 mile run 9:30 pace
Db pench press 40's 3x8
Db Rows 40's 3x5
Lunges 3x8 25's
Situps 3x20
Pushups 3x20
2 mile cool down period

Wednesday
1 mile run
leg extension 3x10 90's
leg curls 3x10 90's
Step ups 3x10 25's
pushups 3x20
Crunches 3x50
2 mile cool down

Friday
1 mile run
DB Military press 3x8 30's
DB bench 3x8 40's
Lunges 3x8 25's
Db curls 3x10 25's
Pushups 3x20
Situps 3x20
2 mile cool down

On monday Dr. Harshaw will burn approximately 345 calories and the objective will be to increase upper body strength. On wednesday Dr. Harshaw will burn approximately 314 calories and the objective will be to increase lower body strenght.
On Friday Dr. Harshaw will burn approximately 376 calories and the objective will be to increase upper body strenght. I heard that Dr. Harshaw likes doing the 2 mile cool down at the end of his workouts thats why I incorporated it into the workouts.I am responsible for entering Dr. Harshaw week 4 workout and entering it on fitday.
-Edward