Monday
1 mile run treadmill 10 minunte pace
3x10 leg curls 90 pounds
3x10 leg extensions 90 pounds
3x 6 lunges each leg 25's
3x 25 pushups
3x20 situps
wednesday
3x10 dumbbell military press 35's
3x10 dumbbell bench press 45's
3x10 dumbbell curls 30's
3x50 crunches
3x25 pushups
Friday
1 mile run treadmill 10 minunte pace
3x10 leg curls 90 pounds
3x10 leg extensions 90 pounds
3x8 step ups 25's
3x25 pushups
3x20 situps
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