Hello everyone!
Ok this is probably more for the diet people but I figured out Dr. Harshaw and Mrs. Carbonneau's BMR using a BMR calculator on http://www.bmi-calculator.net/bmr-calculator/ . Dr. Harshaw: 1833.84
Mrs. Carbonneau:1513.9
Therefore I made the conversions and for Dr. Harshaw to lose 2.54 lbs(8890 calories) a week there would have to be a 1270 cal net defecit per day...and for Mrs. Carbonneau it would be 830 cal net defecit per day...I dunno about yall but Dr. Harshaw seems like ALOT...so I think we should change the weight goal a little. I am going to continue to do these calculation until i can come up with something better..I will keep you all informed and post what I came up with later today. Talk to you soon!
-Carson