You're off to a good start. Here's what needs to be changed:
Google for "Coffee-Mate nutritional information". Look for sugar-free coffee-mate in French Vanilla. Create a custom food for 1 serving of this based on what you find.
Take off the sugar. (I never add sugar to coffee.)
I had one cheese stick -- it's a snack that is roughly 100 calories (much smaller than a full cup of mozzarella). Google for "cheese stick nutrition information" to see an example.
Take off the acorn squash, and search in FitDay for yellow summer squash.
Change the croutons to a half-cup.
When you're done with that, look over things to check the nutrients for any deficiency. As I noted earlier, don't get too uptight about Vitamin K. Other nutrients need to be at least 100%RDA.
Check the percentages of protein/carbs/fat. Are there where you want to be? There is a lot of coverage and controversy in the media regarding what the optimal percentages need to be. What you all think it ought to be and why?
1 comment:
Fran,
You're off to a good start. Here's what needs to be changed:
Google for "Coffee-Mate nutritional information". Look for sugar-free coffee-mate in French Vanilla. Create a custom food for 1 serving of this based on what you find.
Take off the sugar. (I never add sugar to coffee.)
I had one cheese stick -- it's a snack that is roughly 100 calories (much smaller than a full cup of mozzarella). Google for "cheese stick nutrition information" to see an example.
Take off the acorn squash, and search in FitDay for yellow summer squash.
Change the croutons to a half-cup.
When you're done with that, look over things to check the nutrients for any deficiency. As I noted earlier, don't get too uptight about Vitamin K. Other nutrients need to be at least 100%RDA.
Check the percentages of protein/carbs/fat. Are there where you want to be? There is a lot of coverage and controversy in the media regarding what the optimal percentages need to be. What you all think it ought to be and why?
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