Mrs. C's Workout 9/20

Hey everyone,

Just wanted to let y'all know how Mrs. C's workout went tonight. She did a fantastic job. We made some minor changes to the workout because the calf raises were to easy. So we did more reps per set. Here is what she did:
3x10 lunges (5lbs DB) little pain and shaky toward the end
3x8 Shoulder press (10lbs DB) Could do a little more.
3x50 Crunches -Could do a little more but still felt the burn
2x10(20lbs DB), 3x30(20&15lbs DB) calf raises- We added more reps per set and then she felt the burn
3x10 push ups - felt good

After the workout she said she feel like she is getting stronger and things are getting a little easier. I guess this means we need to up the anties. Right Mrs C? Great job tonight!

James