Thursday
5 min warm up
3x3 bench bar
3x10 lunges 20IBS
3x8DB Military press 15IBS
3x8 DB squat 25IB's
3 sets of core exercises
Happy Time 3 min run
Springs travis 5:30
Monday
5 min Warm Up
3x15 pullovers 10Ibs
3x10 Flys 10IBS
3x15 calf raises body weight
3x8 lunges 15IBs
3x5 Arm Curls 20IBS
3 sets of core exercises
Springs James 5:30
Monday - sunday you will be responsible for doing 30 pushups, 30 situps 100 cruncheson your aside from the workout session 94 Calories
attire:same as previous weeks
Objectives: total body workou
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