Dr. H's workouts

WEDNESDAY
5 min stretch5 min stationary bike3x15 leg curl (50 lbs)3x15 leg extension (50 lbs)3x10 lunges(35 lbs)3x15 calf raises (bodyweight)10 min. jog5 min. stretch(lower body workout, burns approximately 291 calories, working with Travis 3:30 in Springs)

FRIDAY
5 min. stretch5 min. stationary bike3x10 Overhead Press (40 lbs)3x15 Rows (40 lbs)3x15 Pullovers (40 lbs)3x10 DB Bench (35 lbs)3x20 Push Ups10 min. jog5 min. stretch(upper body circuit, burns approximately 250 calories, working out with Edward 12:30 in Springs)

MONDAY
5 min. stationary bike5 min. stretch3x10 Flys (40 lbs)3x8 DB Shoulder Press (35 lbs)3x10 Lateral Raises (30 lbs)3x10 Arm Curls (30 lbs)3x10 Arm Extensions (30 lbs)3x15 Pullovers (40 lbs)10 min. jog5 min. stretch(upper body circuit, will burn about 260 calories, working with Bryan 3:30 in Springs)

Dr. Harshaw did well with his workouts this week. The weight group would love to see the tempo and the intensity of the workouts increase. We will continue to focus on total body strength and we will also be doing a little conditioning at the end of each session. (Bryan created Dr. H's workout and entered it onto fitday and the blog)