No food changes either day!
James has already posted exercise for 11-06-07. I was actually a little sore in my abs on Wednesday after the core workout on the 6th.
Walked as planned on the 7th but forgot to go back and measure the distance. I would guess that it was about 3 miles. The 15-minute jog was 1 mile.
Getting close to the end...and I'm getting excited about my eye surgery tomorrow!
Sit-ups & push-ups test tonight!
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