I had my physical yesterday to get some baseline measurements. Overall, there's nothing horrible (as my doctor would say, "for a guy my age"), however there's lots of room for improvement during the next 12 weeks. Here are the numbers:
- resting hr: 52
- weight: 188
- bp: 136/78
Everything else checked out alright with one exception that I won't go into detail here. After doing the metric Saturday, I'm supposed to lay off working out for one week and come back for a follow-up test to be sure I'm cleared for the semester.
The blood test results should be coming back in a day or two.
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