Typical Meals During A Week

Here's a list of the typical things I'd eat during the week.

Breakfast - 3 cups of coffee with skim milk and one of:
oatmeal
Cereal (Life, Honey Bunches of Oats, Cheerios, Frosted Flakes) and skim milk
egg substitute omelet with ham, pepper, mushrooms, cheese
egg substitute sandwich with turkey bacon
pancakes
when in season (or cheap): grapefruit
multi-vitamin (generic Sentrum)
Super B-Complex

Lunch - pbj sandwich
ham and cheese sandwich
roast beef sandwich
Subway tuna sandwich on whole wheat
Subway oven roasted chicken breast
leftovers from dinner previous day
Baked Lay's, or Sun Chips
Mtn Dew
Tuesdays at El Jalisco - chips, Coke, lunch fajitas, or chicken
quesadilas roha

Summertime Dinners are usually:
salad and ranch with one of:
spaghetti w/ Boca Beef
lasagna w/ Boca Beef
baked chicken
fresh corn
boiled carrots
grilled salmon
pasta
chicken-pasta salad
pork tenderloin roast
baked spaghetti w/ Boca Beef
penne pasta and turkey sausage casserole
chicken tacos
pierogies
homemade pizzas
chicken and vegetable stir-fry and white rice

If it ever gets cold enough this fall and winter:
homemade beef stew
pot roast
homemade chili
vegetarian chili

During running workouts (while it's near 100F outside) I carry a cooler
with ice water to grab about every 3 laps or so at the track. On the
bike, it's usually Gatorade or Accelerade, along with PowerGels,
AccelGels, or Clif bars.

After workouts, I'll either have a glass of Endurox or make a smoothie
with fresh strawberries, bananas, whey protein, oatmeal, orange juice.
Just switched to soy protein today.

Stuff I'd like to avoid:
pickles
spinach