Today's Workout

I would like to let the rest of the class know that today's workout went great. Both Dr. Harshaw and Mrs. Carbonneau are in excellent shape for their ages. I believe that Dr. Harshaw needs an intense workout plan in order to get better results since he is already in great shape. Mrs. Carbonneau needs to start off a little easier and work her way into the harder workouts and diets. Everybody needs to post what group they would like to work with the most. Everyone will have to do some of everything but we need some to focus more on workouts and some to focus more on diets. For the people wanting to do diets we should be getting an e-mail from both Dr. Harshaw and Mrs. Carbonneau with a list of foods they like and dislike. For everyone else I'm going to try to get the strength training workout with the group on Wednesday around 6. If you are in the group and can come please do. Once I have something more official I will make another post, see you guys later.

-Bryan