Day 1-1

First Week, Day 1:

Breakfast
3/4 c Honey Nut Cheerios
1/4 c skim milk
1 medium banana
2 cups (8-oz each) black coffee


Morning Snack--forgot about snack!


Lunch (GDH)
3 c chopped lettuce
1/2 c baby carrots
1/2 c hard-boiled eggs
1/2 raw broccoli
3 T "Lite" Italian dressing
(unable to find any dietary infomration about this particular kind of dressing; tomorrow, I will bring my own dressing!)


Afternoon Snack
1/2 c strawberries
1 stick mozzarella cheese


Total Water: 52 oz

Second afternoon snack (since I skipped my morning one)
1 South Beach Diet Peanut Butter Protein Bar (man, those are good!)


Dinner
8.5 oz boneless, skinless chicken breast, grilled w/ 1 tablespoon of olive oil (extra virgin)
1 cup broccoli, baked w/ lime juice (didn't have lemon juice!)
1 cup squash, boiled
1 cup shredded lettuce
20 grams croutons (Sea Salt & Pepper)*
1/4 cup parmesean cheese, shredded*
1/8 cup shredded carrots
2 tablespoons Free Catalina salad dressing*

*I added these items to the food list on FitDay because I had the nutritional information and none of the existing items matched closely enough.