Breakfast
- 1/2c Egg Beaters
- 24 ounces coffee, brewed
- 3 servings coffee-mate
Mid-Morning
Lunch
- Ham sandwich on whole wheat -- I wasn't sure what was actually in ham salad, so I went with whole wheat, 4 deli-thin slices of ham, 1/2c lettuce, 4 slices medium tomato, a handful of black olives, a few slices of green pepper (It's what we in the south call a Bell Pepper, but it's not found under that name in FitDay. Try looking under sweet pepper.)
- 8 ounces strawberry yogurt
Dinner
- 3 ounces grilled salmon
- .75c asparagus
- 1c couscous
Workout
- Today's fartlek workout was short, but pretty intense. The first couple of intervals were incredibly painful after yesterday's workout. It's going to take a while for me to get used to the range of motion during weight training that is significantly greater than what I use when running or riding. After the first couple of today's efforts, the remainder were totally doable. I'd even consider adding something like a mile or two cool-down afterwards next week.
- Graph -- Click here to get the necessary calorie and time information.
I have received a presentation from Stef and Renee.
Please email me your presentations ASAP!
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