Diet and Workout for 9/12/07

Breakfast

• 8 ounces lowfat yogurt
• 24 ounces coffee
• 3 servings coffee-mate
• 1 multi-vitamin
  

Mid-morning

• Gen-i-Soy Protein Bar

Lunch

• Turkey sandwich on whole wheat with:
• 1/2c lettuce
• 1 tbsp ranch dressing
• black olives, sliced (probably 5 olives total)
• 1/4c green pepper

Mid-afternoon

• 6 oz. lowfat blueberry yogurt

Dinner

• 1 chicken breast, roasted, no skin
• 1c brown rice
• 1c cauliflower

I have to fast for the IV mess tomorrow, so I'm getting a glass of 1% chocolate milk before bed. It'll be a long time before I have any food or drink again. I don't know how I'll feel afterwards, but I'll run the woods again (4.8 miles) if I'm up for it.

Today 's workout

• Total time: 1:10
• Total calories: 414
• Workout included weights, calesthenics, and 25 min (total) on an elliptical trainer