overall, she ran 20 minutes, but she made some stops inbetween. here's the break-up:
- ran for 10 minutes (3/4 of a mile)
- walk (1/4 of a mile)
- run for 5 minutes (1/4 of a mile)
- walk (1/4 of a mile)
- ran for 5 minutes (1/4 of a mile)
(ran for 20 minutes, walked for 8 minutes)
mrs. c - i'm proud of the fact that you ran for a total of 20 minutes. i knew that the longer time would be a struggle. even though you stopped, i'm glad you pushed through and ran for a total of 20 minutes! you're going to improve so much!
the modifications have been made on fitday! i assumed that you did push ups and sit ups for maybe 5 minutes? let me know if that's different.
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That would be right...5 minutes for the sit-ups/push-ups. Might have taken a little longer because my being down on the living room floor seemed to be an invitation to my little dachshund Chili to shower me with kisses. I kept having to push him away!!! But I guess we can't count that extra time.
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