Diet and Workout for 9/13/07

Because of being at the hospital for most of the morning, my timing of the meals got way off.

(Very, Very Late) Breakfast

• 3 Kashi waffles
• 3 tbsp maple syrup
• no butter -- gotta watch the cholesterol
• 24 ounces coffee
• 3 servings coffee-mate

Late Lunch

• 1c lettuce
• 1/2c broccoli
  
• 1/4c mushrooms
• 1/4c carrots
• 2 tbsp ranch dressing
• 1 large tortilla shell (instead of roll)
• 3 slices deli turkey

Dinner

• 1c spaghetti noodles with spaghetti sauce, meatless
• 6 ounces fruit yogurt
• 14 large strawberries
• 4 ounces fat-free pudding
• multi-vitamin
• 8 ounces orange juice
  

Workout -- much later than I like.

• Time: 1:04
• Calories: 552
• Description: low paced jogging on woods road for most of the workout with 5 hill repeats in the middle. The objective was to just get some sort of activity in before the end of the day.