Diet and Workout for 9/14/07

Breakfast

• 1c Honey Bunches of Oats
• 1/2c skim milk
• 24 ounces coffee
• 3 servings coffee-mate

Lunch

• Turkey sandwich on whole wheat roll with 3 slices deli turkey, 1/4c lettuce, 1 tbsp ranch dressing, olive slices, green peppers, tomato slices
• 1 medium banana

Dinner

• 1 pork chop, boneless, cooked in crock pot (maybe look for "roasted" or "baked" or "broiled" but definitely not "fried")
• 3/4c rotini pasta
• 1/4c green beans, no salt added, boiled

Workout

• Time: 46 minutes
• Calories: 466