Diet and Workout for 9/16/07

I've put deviations from the plan in bold:

Breakfast

• 2 slices whole grain toast
• 1 tbsp peanut butter
• 1 medium banana, raw

Lunch (no time to make up a salad)

• 3 slices deli-thin sliced ham
• 2 slices whole grain bread
• 8 ounces low-fat yogurt with fruit
  

Mid-Afternoon

• 20 almonds

Dinner

• 1 medium breast chicken, no skin, roasted
• 3 tbsp canned corn
• 2 tbsp non-fat sour cream (our grocery store had no plain yogurt, so I made a quick substitution for the yogurt and mayo)
• 1c garden salad
• 1 tbsp ranch dressing
• 1 medium red potato, boiled, no salt added
  

Workout

• It was supposed to be a rest day, but the weather was too nice to miss. I did a 10 mile recovery ride in the woods.
  
• Time: 1:25
• Calories: 815

Current Weight: 183 (don't you like it when your math is right?)