Diet and Workout for 9/17/07

Breakfast

• 1 English muffin, toasted
• .5 teaspoon low-fat cream cheese
• 2 slices deli-thin turkey
• 24 ounces coffee
• 3 servings creamer

Lunch

• 6" Turkey sandwich on whole wheat roll with lettuce, olives, green peppers, tomatoes, oil and vinegar
  

Mid- Afternoon

• 10 medium strawberries, raw

Dinner

• 1 medium chicken breast, roasted, no skin
  
• 1 medium red potato, boiled, no salt added
• 1 ear of yellow corn
• .5 cup pineapple, raw

Workout

• First workout: 188 calories, 20 minutes
• Second workout: 315 calories, 25 minutes - Graph