Diet and Workout for 9/18/07

There was a discrepancy between what was on the handout and what was on FitDay. Time was running short and had to make a call, so I did my own thing for breakfast to get the protein up. I saw the 70% from the day before (but I don't believe it's been updated to reflect what was posted) and felt the protein needed fixin'. I swapped the ham for tuna to dump the red meat for cholesterol, and raise the "good" cholesterol levels. Don't be uptight about the high level of fat in tuna -- it's the kind I ought to be getting.

Because of the late afternoon meeting, there was no time for snacking, and I had to get in whatever workout that I could before dark. It ended up being roughly half of what was planned before it got pitch black and I could no longer even see the trail.

Breakfast

• 1/2c egg substitute
• 24 ounces coffee
• 3 servings creamer
• multivitamin
  

Lunch

• 6" whole wheat roll
• 1/4c tuna drained, packed in water (not oil)
• 1/4c lettuce
• 1/4c green pepper
• a couple of olive slices (they skimped on my olives today )
• light oil and vinegar

Mid-Afternoon

• no time between class and meeting

Dinner

• 3 ounces salmon grilled
• 1/4c asparagus
• 1 ear yellow corn, boiled, no salt
• 6 ounces low-fat fruit yogurt