Diet and Workout for 9/19/07

Breakfast

• 1c Life Cereal
• 2/3c skim milk
• 24 ounces coffee
• 3 servings coffee-mate
• multi-vitamin
  

Lunch

• 3c lettuce
• 1/4c carrots, raw
  
• 1/4c mushrooms, raw
  
• 2 tbsp ranch dressing

Mid-Afternoon

• 10 medium strawberries, raw

Dinner

• Boca Burger
• 2 slices whole wheat bread
• 1 tbsp ketchup
• 20 black grapes
• 20 almonds
  

Workout

• Time: 40 min
• Calories: 378

Don't forget that there is a Faculty Meeting that I'm required to attend on Thursday. They typically finish at a little after 6, which would likely allow me to get in a short workout before dark. If the meeting goes into "overtime" (and there's no way of knowing in advance how long it'll be), there is a chance that I may not have enough daylight to get in a workout.