Diet and Workout for 9/21/07

Breakfast

• 1c cantaloupe
• 1c Kashi Go Lean cereal
• 2/3c skim milk
• 24 ounces coffee
• 3 servings coffee-mate

Lunch

• Turkey sandwich on wheat, with olives, green pepper, vinaigrette, tomatoes

Mid-Afternoon

• 1 serving wheat thins

Dinner

• 3 ounces grilled salmon
• 8 spears asparagus
• 1c yellow squash, boiled, no salt

Workout

• Weights with Bryan - 25 minutes, 240 calories
• Jog on my own - 2.1 miles, 24 minutes, 5.3mph average, 301 calories

Current Weight: 182 -- be sure to make that change on the FitDay while you're in there! Good work folks, keep up the momentum.