Diet
- No changes from handout and what's on FD
Workout -- The workout lasted longer than I thought it would be, but was every bit as intense as planned. I went to train down at Harbison, and instead of 4 x 5 min intervals, we did 2 x 10 minute intervals, plus some shorter intervals here and there.
- Total Time: 1:30
- Calories: 1102
- Graph
It looks like the network is still down on campus, so it may be a while before the class gets to read this.
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