Dr. Harshaw's workout

Wed
3x75 crunches
3x25 push ups
5x20 sit ups

30 minutes, 87 cals 88 average heart rate, 128 max heart rate

Fri
3x 70 crunches
2x25, 1x24 push ups
4x20 sit ups
3x10 curls 35lbs
1 mile run

40 minutes, 335 cals, 112 average heart rate, 155 max heart rate

See ya'll tonight!