Mrs. C: Diet for 09-09-07

Sunday:
Breakfast:
3/4 cup Honey Nut Cheerios
1/4 cup milk
16 oz black coffee, no sugar, no cream
vitamin supplement
Caltrate calcium tablet

Snack:
South Beach Diet Cranberry Almond Bar (added to custom foods)
8 oz skimmed milk

Lunch:
3/4 of McDonald's Bacon Ranch Salad with Grilled Chicken (http://app.mcdonalds.com/bagamcmeal)
(I ate all of the grilled chicken, none of the tomatoes, and only 3/4 of everything else; I used my own Free Catalina salad dressing, 3 tablespoons)
12 oz water

Snack:
1 mozzarella cheese stick
South Beach Diet Net Medley Cereal Bar (added to custom foods)

Water: 3 pints, 21 ounces

Supper:
8 oz chicken breast, broiled (used cooking spray instead of olive oil; cooking spray has zero of everything in it)

Yeah, I know, no vegetables. Nothing but the chicken breast. Sorry. Ran out of time!