Mrs. C: Diet for 09-06-06

Thursday:
Breakfast:
¾ of a packet of Quaker Instant Maple & Brown Sugar Oatmeal (made w/ water; no sugar added)
2 8-oz cups of black coffee

Snack:
½ cup of raw carrots

Lunch (GDH):
2 cups of lettuce½ cup of raw broccoli
¼ cup of cheese (yeah, I know this isn't on the list but there were no eggs!)
2 tablespoons of "Free Catalina" dressing (brought my own today!)

Snack:
½ Strawberries
1 stick of mozzarella cheese
1 peanut butter South Beach Diet High Protein Cereal Bar

Supper:
5 oz salmon, broiled w/ 1 tablespoon extra virgin olive oil (EVOO)
1 medium banana
½ raw carrots
1 cup shredded lettuce
20 grams croutons, Sea Salt & Pepper
¼ cup shredded parmesan cheese
2 tablespoons "Free Catalina" dressing

Water: 2100 ml