Mrs. C's Workout
Monday: stadium stairs (4x)
Tuesday: weights
Wednesday: 10 minute run
Thursday: weights
Friday: 30 minute power walk with weights
Saturday: 30 minute bike ride
Sunday: recover!
Dr. H's Workout
Monday: sprint ladder & weights
Tuesday: fartlek (fixed that for ya -- CH)
Wednesday: weights
Thursday: 45 minute run with friends
Friday: weights
Saturday: 3-4 hour bike ride with friends
Sunday: recover!
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1 comment:
Good job folks -- be sure to get really specific on the workout plan and the diet plan!
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