Dr. H - Diet and Workout for 10/01/07

Diet

• Time was going to be tight with the upcoming Calc IV test and homework that needed to be graded, so I passed on going out for lunch and brought in my own turkey sandwich on whole wheat.

Workout

• AM - 30 minutes, 2.6 miles
• PM - I started off with kind of a self-test of how the push-ups are coming along. After 1 minute, I did 51. I think that's roughly a 19% improvement over a month ago.
  
• All lower body workout with these exercises
• squats
• lunges
• sumo squats
• hamstring curls
• bicycles
• step-ups
• static lunges
• squats
• pendulum lunges
• crunches
• reverse plank
• reverse crunches