Friday 26th
5 min warn up
3x20 pull overs 30IBS
3x10 Flys 40IBS
3x6 Decline Bench 140IBS
3x10 DB Squats 45IBs
happy time 8 min RUN treadmill
Springs 12:30 Travis
Monday 29th
5 min warn up
3X10 Lateral Raises 50IBs
3x10 Rowing 50IBS
3x10 DB Shoulder Press 35IBS
3x10 Lunges 45IBS
3x10 Stepups 45IBs
3 set of core exercises
springs 3:30 Edward
Monday-Sunday will be responsible for doing 35 pushups, 40 situps, and 75 crunches on your own aside from the workout session 94 Calories
Attire: same as previous workouts
Objectives Total Body workouts
Edward is responsible for Entering Dr. Harshaw's workout into fitday Bryan is responsible for creating Dr. Harshaw's workout. Week 6 workouts shows signs of improvement week 7 was fall break and was done independently. Person monitoring the workout will post on the blog.
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1 comment:
This clearly indicates a lack of reading both the blog and the assigned paper.
That's unfortunate.
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