Mrs. Carbonneau's weeks 6 and 7 workouts

i have tried to post on th blog for a couple of days and i finally go the problem fixed thnk you Dr. Harshaw
week 6
thursday 12th
5 minunte jog
3x10 DB junges 15 IB's
3x10 leg extension 50 IB's
3x10 leg curls 50 IB's
3x10 step ups 10IB's
1 set of core exercises 30 seconds
i want mrs carbonneau to approve
objective lower body strenght
burn 175 calories

monday fall break

week 7
Thursday 19th
5 minunte jog
3x15 db calf raises 20 Ib's
3x10 lunges
3x10 step ups
3x10 squats (body weight)
1 set of core exerciese 30 secods
objective loer body strenght
Monday 22th
5 minunte jog
3x10 decline bench 15's Db's
3x10 curls machine 30IB's
3x10 triceps machine 30IB's
3x8 rows 20 Ib's Db's
1 set core exercises
objective upper body strenght

Mrs. Carbonneau is responsible for doing 30 pushups so 30 situps and 75 crunches daily along with her workouts
On a separate note i will ask and demostrate mrs. Carbonneau about the core exercise and the squats today and the workout over fall break
-Edward