Had a good workout today under Edward's supervision. He can fill in the details. We added a new exercise: planks!
Here's the details from my watch:
total workout time: 35 minutes
average heart rate: 116
maximum heart rate: 139
calories: 387
heart zone: 62% of the time I was working in the "health-zone: and 33% I was in the fitness zone. According to my watch info, the health-zone is for beginners and the fitness zone is the "fitness zone for advanced users"!
Y'all have a good week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment