Dr. H - Diet and Workout for 11/14/07

After the MAA meeting, I geared up for a circuit training workout in Springs. Did three sets non-stop of:

• 5 minute run on treadmill
  
• squats
  
• shoulder press
• lunges
• pushups
• lateral raises
• curls
• tricep extensions
• crunches
• lather, rinse, repeat

Finishing it off with a 13 minute run on the treadmill. I was totally knackered afterwards.

Total time: 1:01
Total calories: 646

Breakfast was an Egg Beaters omlette and two strips of turkey bacon. Lunch was a Subway chicken sandwich, water during the day, and for dinner one chicken breast, green beans, and couscous.