Diet and Workout for 9/24/07

Breakfast

• oatmeal, instant prepared with 2/3c skim milk
• 24 ounces coffee
• 2 servings coffee-mate
• multi-vitamin

Lunch

• turkey sandwich on 6" whole wheat roll with lettuce, tomato, green pepper, olives

Mid-Afternoon

• 6 ounces low-fat yogurt with blueberries
• 10 roasted almonds
  

Dinner

• 1 baked, medium, skinless, boneless chicken breast
• garden salad with romaine lettuce, broccoli, sliced mushroom, 2 tbsp vinaigrette dressing

After dinner

• 12 ounces low-fat chocolate milk

Workout

• 1st session - with B in the weight room
• 2nd session - with S and R on a road course. The climb up Adair is a gut-check, btw.
• 3rd session - 54 minutes on the mtn bike (this was on my own, and I've already entered it into FD)