Dr. H - Diet and Workout for 10/02/07

Diet - same as on the handout

Workout - same as on the handout with morning jog, and 220 repeats. Here are the 220 times:

1. 51.3
2. 47.3
3. 46.3
4. 43.9
5. 40.8
6. (rest)
7. 51.0
8. 51.2
9. 43.1
10. (rest)
    
11. 37.3

I am getting some pain in my left foot along the top of the instep and where it attaches at the ankle. Of course the usual hamstring strain is there, as usual.