Mrs. C: Diet & Exercise for 10-17-07

First, I have to say that I started today with every intention of following "the plan."

Then came THE GRANT! We had a deadline today for a huge grant proposal. Of course, everything was last minute. As a result, I didn't get to go to lunch. By 6:45 (time for my workout), I hadn't had supper either. So it wasn't advisable that I do what every exercise Stef & Renee had planned.

So (Dr. Harshaw, listen up, please!), I went to the stadium to meet Stef & Renee to advise that I couldn't work out. So, they sent me home to eat and to (afterwards) run. So, that's what I did. Here's the info from my run: 13.5 minutes; 1 mile; 190 calories

Due to the lack of lunch, I updated my food on fitday.

I promise I'll do better tomorrow! (Started to say "from now on" but figured I'd better take it one day at a time!)