Breakfast:
3/4 cup total cereal w/ 1/4 cup skim milk
(I didn't have the blueberry muffin because this is the only day this week that this is on my menu. I wasn't going to cook 6 muffins to only eat one.)
Snack: None
Lunch:
Turkey sandwich (4 deli slices of turkey on whole wheat bread w/ spicy mustard, 1 leaf of lettuce, 1 slice of tomato, & 1 piece of provolone cheese)--I don't know where to find turkey salad.
Snack: South Beach diet bar & apple as posted
Supper: as posted except the tuna was 4 oz and I had 1/2 cup of beans; enjoyed the glass of milk!
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